Training using a Micro Band has a lot of perks. Despite their small size, these bands pack a powerful punch when it comes to building...

With bodyweight cardio training, you can elevate your client's fitness level without the need for fancy equipment. Whether they're just...

Step platforms are a classic piece of fitness equipment that has stood the test of time. From aerobics classes to high-intensity interval...

After an intense Bootcamp session, there's nothing quite like gathering for a post-workout coffee. It's more than just having a beverage;...

Are you ready to take your training sessions to the next level? Today, we're diving into the world of partner exercises — a fantastic way...

With the holiday season, it's easy to get caught up in the hustle and bustle of festivities, often leaving our fitness routines behind....

For anyone who's ever pushed themselves through a challenging workout, the aftermath can be all too familiar: stiff, sore muscles that...

As you embark on your fitness journey, you may have heard about various supplements that can support your goals. While it's important to...

Inflammation is a natural response by our bodies to protect against harmful stimuli, but when it becomes chronic, it can lead to various...

A fitness journey doesn't have to be all about the sets and reps, we're about creating lively, enjoyable, and memorable fitness...

Embarking on a fitness journey can feel daunting, but with the right guidance and support, it becomes a rewarding and transformative...

Sometimes, even the most dedicated people hit a roadblock when it comes to staying active. Whether it's a lack of motivation, busy...

Running a successful fitness Bootcamp involves more than just high-energy workouts and enthusiastic members, it requires essential...

Struggling to stick to your healthy eating goals? We've got you covered with some simple food hacks so you can make healthier choices. No...

You wouldn't ask for your first dining experience "on the house" at a new restaurant, so why is it so common to get free trials at every...

One of the easiest ways to get your exercise in is... WALKING! Getting your steps in throughout the day is incidental exercise....

Ready to step up your workout game? Try EMOM training! EMOM, short for Every Minute on the Minute, is a popular workout method that...

Going on a fitness journey can feel overwhelming, especially if you're new to the workout scene or have taken a break from exercising....

The supermarket can be an overwhelming experience. Lots of ailes, confusing food labels, Low Fat, Low sugar.... we hear you... Here are...

Here at Bootcamp Co, we believe in the power of fitness challenges to inspire and motivate individuals on their health journey. However,...