One of the easiest ways to get your exercise in is... WALKING! Getting your steps in throughout the day is incidental exercise....

Ready to step up your workout game? Try EMOM training! EMOM, short for Every Minute on the Minute, is a popular workout method that...

Going on a fitness journey can feel overwhelming, especially if you're new to the workout scene or have taken a break from exercising....

The supermarket can be an overwhelming experience. Lots of ailes, confusing food labels, Low Fat, Low sugar.... we hear you... Here are...

Here at Bootcamp Co, we believe in the power of fitness challenges to inspire and motivate individuals on their health journey. However,...

In the world of fitness, achieving your goals often requires more than just physical effort. It demands a mindset that embraces...

When you're embarking on a fitness journey, it's important to remember that the journey is more than just exercise. It's a path that's...

Let's cut to the chase – achieving fitness goals isn't all sunshine and rainbows. In fact, there are some harsh truths that many people...

Plyometric training might sound like a fancy term, but it's actually a simple and effective way to boost your athletic performance....

Dealing with an injury can be frustrating, especially for those who love to stay active. However, it's essential to remember that with...

Travelling often disrupts our training routines, especially when it comes to fitness. However, staying active while on the move is not...

In November 2023, we welcomed individuals who were ready to embark on a transformative fitness journey, seeking more than just a...

Embarking on a cardio workout doesn't have to be a chore. There are plenty of ways to inject enjoyment and excitement into your routine,...

Living with others can significantly impact various aspects of our lives, including our health and fitness journey. The dynamics within...

Boxing is more than just throwing punches, it's strategy, speed, and precision. As personal trainers, incorporating boxing combinations...

Starting or revamping your fitness journey can feel overwhelming amidst busy schedules. But with the right strategies, staying consistent...

Are you looking to stay fit and active but don't have access to fancy gym equipment? No worries! You can still achieve your fitness goals...

There are generally some common questions before starting your Bootcamp journey, so we have answered them for you! Q: Can I Train at...

Medicine ball exercises have been a staple in fitness training for years, and for good reason. This versatile piece of equipment offers a...

Slam balls, also known as dead balls, are powerful tools that can add intensity and variety to your client's workouts. With their durable...