With the holiday season, it's easy to get caught up in the hustle and bustle of festivities, often leaving our fitness routines behind. However, staying consistent with your workouts during this time is crucial for maintaining a healthy well-being. There's no reason why we can't turn the "Silly season" into the "Smart season"
What are your Values?
Rather than just mindlessly eating and drinking anything that comes into your sight at functions, take some time to reflect on your values. What is important to you? Whether it's prioritising your health, feeling confident in your body, or setting a positive example for your loved ones, clarifying your values will give you a strong foundation to stay consistent with your fitness and health routine, even when temptations arise.
Hold the Standard Among Everyone
Maintaining consistency is paramount for achieving success in your fitness endeavours, and setting a high personal standard is crucial. Despite the temptations that may sway your family and friends from prioritising their health and fitness, you can choose to uphold your commitment and not succumb to those temptations. While you may not have control over who you spend time with during this season, you can still maintain your high standards and be an inspirational figure for those around you.
You have more than enough time to train!
Amidst holiday gatherings and festivities, the perception of lacking time for exercise often arises. Yet, given the likelihood of not being occupied with work, you actually have ample time to dedicate to training. By effectively planning and managing your time, you can prioritise workouts. Whether it entails waking up slightly earlier to fit in a morning session or integrating brief, efficient exercises into your daily schedule, recognise that even small efforts contribute significantly. Thus, prioritise your health and ensure to allocate time for workouts, particularly during this season's hustle and bustle.
Staying consistent in your fitness journey during the silly season is not only possible but also incredibly rewarding. You can navigate through the distractions and temptations of the festive season with ease. Remember, consistency is key to achieving long-term success in your health and fitness endeavors.
HEAR IT | PODCAST
Consistency of Christmas
Listen to our Founders, Alexandra & Anthony as they talk through how they stay consistent over the break period, and why you need to have a good hard talk with yourself before you just let this period get the better of you.
READ IT | BLOG Navigating Social Events
5 Key considerations to navigate all those social events this Festive Season. Read our Bootcamp Blog, to go into your events with a plan and still be able to indulge & enjoy.
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