Thoracic Mobility Routine
- Bootcamp Co
- 1 day ago
- 1 min read
Are you tired of constantly battling with back pain or struggling with shoulder discomfort? You're not alone. Many of us experience these issues, often stemming from poor mobility in our thoracic spine — the area between the neck and lower back. But fear not, because with the right approach, you can significantly improve your back mobility and alleviate these nagging problems.
Here's a 15-minute Thoracic Spine Mobility Stretch video that you can perform or add to your weekly routine. It's easy to follow and can help significantly enhance your overall posture, reduce back pain, and increase your flexibility. Enjoy a more mobile and pain-free back!
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